Easy Recipe - Organic Soya Milk

Soya beans are rich in protein so it is good for vegetarian. Even though I am not a vegetarian, I suggest you to make soya milk at home instead of purchase the packaged one, with less sugar and more nutrients intake.

I picked the organic soya beans here.

Organic Soya Milk

Ingredients:

Organic Soya Beans : 250 grams
Sugar : a little (optional)

Equipment:
Blender
Filter bag

Method:
1. Soak soya beans in the water and remove the skins (it takes time to remove)
I recommend to remove all beans for mise en place and keep in the fridge for preparation.

2. Use a blender to blend the amount of your desire , the pictures shown here is only 3 tablespoons of beans I have made.

3) After blending, use a filter bag to filter the milk.

4) Boil the soya milk and add sugar if you prefer.

5) Serve it hot or chill !

As soya milk cannot keep long, so it's good to cook desired portion for consuming.

Let's try!

Soya Beans - After removal of skins

Boiling